There are many reasons that result in a feeling of heart palpitations, including malnutrition and stress, as well as having some heart disease or high blood pressure and others.
Heart palpitations is a condition in which a person feels as if their heartbeat is irregular, and these symptoms are very common and result from many causes, and bananas are considered one of the most important sources that help to eliminate these palpitations, because it is a good source of potassium, in addition to the fact that it is capable of treating electrical imbalances in the heart, despite the symptoms that result from its frequent intake.
Palpitations are those sensations that are represented by a racing or racing heartbeat, and the sensation in these sensations reaches the point of pain in the chest, as well as a rapid heartbeat, due to which a person feels such pulses in his throat and in places on his neck. , as for measuring the heartbeat, the heart at that time reaches 100 beats, and this is not dangerous for a person, because it can be just a reaction, nothing more. For example, when consuming cold water or drinks that contain caffeine, this palpitation will not occur.
Bananas to treat palpitations
Potassium available in bananas is one of the most important essential minerals required among the list of nutrients needed by the human body, because it is capable of adjusting the electricity levels in the human body by adjusting the level of electrical conduction between each one. . from the brain and different muscles, via the nerves, and the heart depends on some minerals, including potassium for simple systolic and diastolic movement, so both potassium and sodium must be abundantly available in the human body, in order to achieve the ideal electrical gradation between all body cells.
Nutrients in bananas
Bananas are a good source of potassium, as mentioned above, plus they contain high levels of vitamin B6, as well as contain vitamin C, as well as a good proportion of manganese. For example, a medium banana can contain about 420 milligrams of potassium, in addition to 12% of the special needs of the human body during the day.
Vitamin B3 is available in Manoz and is known as the element niacin, and this kind of vitamin is water soluble and has merit in treating many diseases, as well as being able to increase the production of red blood cells, and then it is able to increase the amount of blood flowing to the heart, and thereby adjusting the heart rate and reducing the intensity of palpitations, and many studies have been carried out on this subject, which resulted in the fact that there are many medical drugs that work to control and treat heart problems, these medicines include vitamin B3 This element is abundant in bananas.
Allergic reactions to bananas
Despite those benefits that we have tried to mention, bananas contain an enzyme known as chitinase enzyme. This enzyme, which is produced by some types of proteins, is capable of causing some allergic reactions in the body of some people. These symptoms include a feeling of heart palpitations in some people. Sometimes, in addition to a feeling of difficulty breathing, as well as swelling of the mouth area and some cases of hives and itching.