Dark chocolate is basically the most widely consumed type of chocolate around the world, and the reason for this is that dark chocolate differs from regular chocolate in that it uses cocoa butter in its manufacturing process as a substitute for butter made from milk. , and therefore has many health benefits.
13 Pragmatic Benefits of Dark Chocolate – There are 13 pragmatic health benefits that dark chocolate provides, and they are:
1- The benefit of dark chocolate to lose abdominal fat: Consuming a moderate dose of dark chocolate is one of the most effective things to reduce the accumulation of fat in the abdominal area, and the reason for this is due to the effect of carbohydrates on dark chocolate on fat.
2- The benefit of dark chocolate for arthritis: – Due to the large amount of antioxidants that dark chocolate has, it is useful for calming inflammation throughout the body, especially arthritis.
3- The benefit of dark chocolate for blood pressure:- Eating dark chocolate works to improve the level of nitric oxide in the body, which is helpful in giving blood vessels the ability to relax, thereby reducing the negative effect of blood pressure.
4- The benefit of dark chocolate for blood sugar: Eating dark chocolate increases insulin sensitivity, which is useful for good control of blood sugar levels.
5- The benefit of dark chocolate in reducing cholesterol level: Eating dark chocolate at a moderate rate contributes to good blood circulation within the body, which greatly reduces the level of cholesterol in the blood.
6- The benefit of dark chocolate to prevent the risk of cancer: – Due to the presence of flavonols, which are considered one of the most powerful antioxidants in dark chocolate, dark chocolate is one of the good substances to prevent the risk of cancer .
7- The benefit of dark chocolate in the treatment of depression: – The adequate intake of dark chocolate translates into a benefit in the disappearance of the level of the stress hormone cortisol, and therefore dark chocolate is useful in the treatment of depression, since stress is usually behind depression.
8- The benefit of dark chocolate for fertility:- Dark chocolate has an adequate content of both fat and antioxidants in addition to zinc, which works to obtain a beneficial effect in improving the degree of sexual fertility in the body.
9- The benefit of dark chocolate for fatty liver: the appearance of a large amount of fat deposition in liver cells is often called fatty liver, and many recent studies have confirmed the benefit of eating dark chocolate by producing an effect beneficial for fatty liver.
10- Dark chocolate is useful for healthy skin, due to its richness in many active compounds.
11- Dark chocolate is useful for increasing the testosterone level in the body, due to its good zinc content.
12- Dark chocolate is useful, and at a good rate, in the prevention of peptic ulcers, originally because it contains many anti-inflammatory properties.
13- Dark chocolate is useful in reducing fungal infections in the body.
The most prominent symptoms or side effects of eating dark chocolate: – Moderate consumption of dark chocolate generally does not produce any negative effects on human health, but many recent studies have confirmed in their results that consuming high doses of dark chocolate can be harmful to human health, and among those negative effects:
1- The problem of acne: – There are a number of cases of acne, in which the consumption of dark chocolate was one of the most important causes, due to the fact that dark chocolate has sugar and fat in its components, which translates in a huge production. of “sebum” or what is known as the oily secretion of the sebaceous gland, which leads to acne breakouts.
2- The problem of kidney stones: – Excessive intake of dark chocolate can lead to the possibility of kidney stone formation in some people.