12 types of foods that are useful for a healthy heart

When choosing healthy foods to preserve our body, we must always put the health of the “heart” first, since this organ is the basis of our life, since it transports us oxygen and food and fights diseases in the body.

12 types of foods that are useful for a healthy heart

There are many foods and foods that are important for overall heart and blood vessel health and safety, especially if they are properly chosen so they are fresh and clean and eaten correctly so they are eaten inside. a short amount of time to buy them instead of the processed foods found on supermarket shelves.

Here are these foods:

1- Chile:

It has been called the “king of herbs” for its many benefits, especially when it comes to heart health. It is full of antioxidants and other important elements that protect the heart and arteries.
Dr. Shales, the famous herbal healer, says: If you want to adopt only one herb in your life, adopt hot pepper because it is the strongest.

2- Spinach:

The nutritional killing machine of the heart, contains potassium. Folate, calcium betaine, the antioxidant carotenoid lutein and nitrite.
Spinach is also an important source of the enzyme c Q10 (CoQ10), which is vital for heart and muscle health.

3- Blueberries:

Blueberries are considered one of the most powerful disease-fighting foods, as they get their dark blue color from anthocyanins, are rich in fiber needed for heart health, and contain vitamin C.

4- Salmon:

This type of fish is rich in omega-3 fatty acids, which play a key role in heart health, and is also a rich source of protein.
You can also get omega-3s from pollock, tuna, herring, mackerel, and swordfish.

5- Legumes:

Legumes, including beans, are high in protein, are fat-free, and contain fiber, iron, calcium, and potassium.
Fresh beans take longer to soak and cook than canned beans, but they are definitely tastier, more useful, free of sodium and preservatives, and come at a lower price.

6- Nuts:

Nuts are a source of healthy protein, vitamins, minerals, and monounsaturated fats.
Monounsaturated fats raise the level of good cholesterol and accompany the bad cholesterol to the liver, where it is filtered from the body.

7- Oats:

Oats are an essential source of fiber, vitamins, and minerals, and an oatmeal breakfast with blueberries is a heart-healthy meal.

8- Broccoli

Broccoli, with its distinctive green color, is rich in vitamin C, vitamin E, calcium, folate, and beta-carotene.
Broccoli, along with spinach, is a natural source of CoQ10, and broccoli is healthier eaten raw or lightly steamed.

9- Asparagus

The asparagus plant is also a useful and healthy vegetable, as it contains folic acid, vitamin C, potassium and beta-carotene.
Try asparagus lightly steamed with butter and lemon juice along with minced garlic and a little sea salt.

10- Linseed:

Flaxseed contains fiber, omega-3s, and other beneficial nutrients.
It is not usually eaten on its own, but can be added to salads, cakes, and cookies.

11- Sweet potatoes:

Sweet potatoes taste delicious, especially when mashed, and are a good source of beta-carotene, fiber, and vitamins A, C, and E.

12- Garlic:

Garlic, as is known, maintains blood pressure and cholesterol levels and helps prevent atherosclerosis.
Garlic is healthier if it is crushed fresh and eaten. Garlic oil or its fermented form is also beneficial.

Source: Health website – the world of medicine and health

Updated: January 4, 2023 — 5:08 am

Leave a Reply

Your email address will not be published. Required fields are marked *