Heartburn is a feeling of discomfort, heartburn or warmth in the patient’s chest, and this pain has nothing to do with the heart, but is caused by heartburn. They are episodes of persistent heartburn that can be more than a serious symptom called gastroesophageal, which can limit daily activities and lead to other complications such as ulcers in the esophagus, with a proper understanding of heartburn and treatment. It can be combated by choosing the right foods.
Skip the donuts, unless you want heartburn for breakfast. If you suffer from heartburn, you should stay away from high-fat foods. Instead, he opted for oatmeal. Oatmeal is a high-fiber, low-fat food that makes you feel full and relieves stomach pain. Add a handful of bananas, which are believed to naturally fight stomach acid.
Fresh ginger acts as a natural anti-inflammatory and is an age-old remedy for stomach ailments of all kinds. In fact, you can take a daily dose of 2 to 4 grams (more can cause heartburn). Steep ginger in hot water to make a cup of tea, chew a piece of ginger, or use ginger liberally when cooking.
Pasta (without tomato sauce):
Tomatoes and thick sauces can cause acidity, which means (unfortunately) staying away from many Italian classics. For those who are craving pasta, you can use sauces that are more like a light sauce than a thick sauce. It is recommended to use wheat pasta to increase the amount of fiber.
Some fatty meats, such as ground beef, are believed to trigger heartburn. Beans are an excellent source of protein and fiber and are a great substitute for meat. If you suffer from heartburn, legumes should be a regular food in your diet.
Butter and oil cause heartburn, but that doesn’t mean you have to give up all your favorite foods. Simply substitute applesauce for the oil, which will cut fat and add a healthy amount of fiber to your baked goods. Replace the same amount of oil with applesauce, some recipes need additional adjustment.