Cinnamon is one of the ancient natural remedies used for thousands of years in both India and China, and honey is its constant companion, but can the combination of cinnamon and honey really treat many diseases? This is what you can discover through this list of its health benefits.
Huge health benefits of eating cinnamon with honey:
1- Cinnamon contains the highest amount of antioxidants compared to other spices: Studies have shown that cinnamon contains 41 different medicinal compounds to this day, including cinnamic acid, cinnamaldehyde and cinnamate, and in fact, the Cinnamon does not contain the 7 highest concentrations of antioxidants in comparison. to different herbs, spices, and foods around the world, but they have the highest concentration compared to other spices, and these antioxidants work to reduce free radicals in the body, nitric oxide formation in the blood, and fat oxidation , which are all known to cause aging and accelerate diseases of the heart, brain, and other organs.
2- A powerful anti-inflammatory: Cinnamon contains a group of flavonoids, which are known to reduce inflammation within the body. For this reason, eating half a teaspoon of cinnamon with two tablespoons of honey is able to reduce swelling, muscle pain and tenderness, in addition to this mixture can relieve pain associated with menstrual cramps in women.
3- Reduces the risk of heart disease: Many studies have shown the positive effect of cinnamon on the heart, since it reduces the level of harmful cholesterol and triglycerides in the blood, and therefore reduces the risk of developing vascular diseases, including atherosclerosis. In fact, cinnamon also works to lower blood pressure. Helps regulate heart functions and prevent heart attacks and strokes.
4- Strong against diabetes: Studies have shown that cinnamon contains compounds inside that work to prevent the effect of the alanine enzyme in the body, which is responsible for the absorption of glucose from the stomach after the digestion process, and for this reason cinnamon extract and honey are beneficial for diabetics because it protects against high blood glucose by reducing its absorption, in addition, it improves type 2 diabetes by improving the body’s sensitivity to insulin.
5- Protects the brain from dementia: Most neurological diseases, such as Alzheimer’s and Parkinson’s, are the result of the gradual accumulation of free radicals in the body over the years, which chemically stimulate healthy brain tissues. brain to become genetically damaged, leading to cancer and cognitive decline. functions Cinnamon can protect the brain against these problems because it is rich in antioxidants that destroy free radicals within the body.
6- Prevents cancer: Cinnamon contains powerful compounds called cinnamic acid, which are responsible for destroying nascent cancer cells and protecting healthy cells in the body from becoming malignant. In fact, clinical studies have shown that cinnamon may reduce the risk of colon cancer.
7- Cinnamon is an antimicrobial agent: Cinnamon is one of the active ingredients against a large number of bacteria, fungi, viruses and pathogens. For this reason, cinnamon oil is used in the manufacture of face masks and scrubs to reduce blackheads and cure skin diseases, and is also known to boost immunity.
8- Get rid of bad breath: The antibacterial properties of cinnamon work to prevent oral problems such as gum disease and cavities. It also helps get rid of harmful bacteria that cause bad breath. It also leaves a cooling effect on the inside of the mouth similar to mint and thus maintains its freshness. .
9- Fights Candida infection: a group of fungi that colonize when there is no body immunity, such as during HIV infection or while taking steroids to stop allergies.
10- Fantastic for the skin: Cinnamon not only helps stimulate collagen production, which keeps it soft, supple and smooth, but also revitalizes it.