Oranges are well known for their high concentration of vitamin C, but citrus fruits also contain many other vitamins and nutrients. Oranges also contain vitamin A, many B vitamins, and vitamin E, making them a regular part of a healthy, balanced diet. Vitamin A Vitamin A is an important nutrient for vision and skin health. […]
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The benefits of selenium for men
Selenium is a naturally occurring mineral found in soil and is a vital element that plays an important role in boosting the body’s immune system. This is done by combining different proteins in the body to form antioxidants that promote good health. Selenium deficiency can cause muscle weakness and fatigue. Adequate selenium intake helps prevent […]
These are the most toxic vitamins for the body
Despite the importance of vitamins to improve our health and protect us from many diseases, taking high doses of vitamins can damage all the organs of the body, and the most toxic vitamins are the following: Vitamin A Symptoms of mild vitamin A toxicity can include mild headache, nausea, hair loss, and blurred vision. The […]
10 ways to help your brain stay healthy and active
With the increase in health awareness and education in our current age, whether through the Internet or through media, maintaining health and leading a healthy lifestyle has become one of the most important things that want those who care about health, but a healthy and kept healthy. The brain must be one of the most […]
Benefits of peels from fruits and vegetables
Fruits and vegetables contain many essential elements for the health of the body and it acquires many vitamins, minerals, salts, antioxidants and other elements that the body needs. Not only fruits and vegetables have these benefits, the peels of those vegetables and fruits have many benefits and we will discuss some of them. 1- Benefits […]