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The health benefits of oranges

Oranges are well known for their high concentration of vitamin C, but citrus fruits also contain many other vitamins and nutrients. Oranges also contain vitamin A, many B vitamins, and vitamin E, making them a regular part of a healthy, balanced diet. Vitamin A Vitamin A is an important nutrient for vision and skin health. […]

The benefits of selenium for men

Selenium is a naturally occurring mineral found in soil and is a vital element that plays an important role in boosting the body’s immune system. This is done by combining different proteins in the body to form antioxidants that promote good health. Selenium deficiency can cause muscle weakness and fatigue. Adequate selenium intake helps prevent […]