With the increase in health awareness and education in our current age, whether through the Internet or through media, maintaining health and leading a healthy lifestyle has become one of the most important things that want those who care about health, but a healthy and kept healthy. The brain must be one of the most important priorities.
Dr. Wes Ashford, Alzheimer’s disease expert and founder of the Memtrax Consumer Memory Assessment Test, offers these 10 tips to keep your brain healthy and active:
1- Exercise your brain: Education and culture are associated with a reduced risk of Alzheimer’s disease, so work on increasing your education and learning a new language or solving some math puzzles or crossword puzzles to keep your brain active. There are also special programs for brain training.
2- Exercise: Exercise is an important part of keeping your brain healthy and active. Adopt a regular exercise program that includes aerobic and strength training, and don’t forget to walk.
3- Be social: Making friends is very beneficial for your brain, going out with friends and being involved socially keeps your brain active and energetic.
4- Eat your food well: Ensure variety in your diet by consuming vegetables and vitamins as necessary. Dr. Ashford recommends taking vitamin E, vitamin C, and several vitamins with and without folate. He recommends checking B12 levels and it should be above 400; he also recommends checking vitamin D levels.
5- Take care of your weight: When the body shape is good and balanced, it helps to keep the brain healthy. Exercise and proper nutrition help maintain physical and mental health.
6- Protect your head: Bumps and head injuries primarily affect the brain and memory, so be smart to protect your head by wearing a seatbelt while driving and a protective helmet when biking. Practice some exercises that help you maintain your balance, the easiest of which is training to stand on one leg. A.
7- Consult your doctor: There are several health factors that affect your perception of health, so it is necessary that you follow up with your doctor periodically, consult your doctor when you experience joint and muscle pain and take NSAIDs if you do. they prescribe, but keep your hormones stable, and that includes regular adjustment of your thyroid gland.
8- Love your heart: Measure your blood pressure regularly and periodically, the systolic pressure should always be less than 130 and the diastolic pressure less than 85, control your cholesterol, use a statin that avoids the brain if prescribed and take the pill. (baby aspirin) if your doctor gives you permission.
9- Sleep well: Just as physical activity is important, so is sleep.
Make sure you get enough sleep and avoid stress. Sometimes yoga can help.
If you have trouble sleeping, take 3-6 mg of melatonin before bed and see your doctor about sleep apnea if you snore.
10- Remember your memory: As you get older, adjusting your memory is something important that you must develop regularly. Try to recall your memories after the age of sixty, by watching videos you recorded in the past or through an old photo album, and see a doctor if you experience any difficulty recalling your memories. .
Source: Healthy website