Nuts are, indeed, true treasures for health due to the benefits, proteins and essential vitamins they contain. Also, you can eat hazelnuts, almonds, walnuts or sesame seeds without gaining a single kilo. Why should we put a lot of dry and oily fruits on the menu? Of course, hazelnuts, almonds, walnuts, cashews, sunflower seeds or sesame are foods with great nutritional value, but the fats they contain contain unsaturated fatty acids of high value and benefit for human health.
Take two to three pills a day to get the recommended daily dose of plant-based omega-3s, which are involved in good vascular function.
Hazelnuts and almonds contain a large amount of monounsaturated fatty acids, which play a beneficial role in building (harmless) cholesterol.
On the other hand, these nuts and oily fruits abound in large amounts of minerals such as phosphorus and magnesium in pumpkin seeds (10 times more than their equivalent by weight in dairy).
These grains also contain beneficial fibers for the intestines, as well as antioxidant vitamin E, as well as protein.
These fruits are nutritional treasures, not just calorie bombs.
Do these pills lead to obesity?
Almonds contain 593 calories per 100 grams, walnuts 650 and sesame 512. With these high levels, we will of course have to leave out these fatty fruits.
Certainly, if we add nuts or sunflower seeds to our dishes daily without any type of additives, we will not be able to lose kilograms of fat, as nutritionist Catherine Odo indicates, so we must include them in our diet instead of other products such as dairy products. , for example.
Is it also surprising that these nuts seem to be a means to lose weight? Why? Because it gives a quick feeling of satiety, as well as being full of vegetable proteins and fats that the body burns easily.
But this, of course, does not prevent us from devouring a whole package of roasted or salted pistachios. But you have to eat these nuts in moderation, and says “Catherine Odo”: enough quantity of 50 grams a day.
How do you prepare these cereals?
We can add a quantity of almond or hazelnut puree to the bread instead of butter for breakfast. One tablespoon a day is enough.
In the morning, fat is easily absorbed, says Catherine Odo, who also suggests serving raw vegetable dishes with sunflower seeds, pumpkin seeds, or sesame seeds, which give them flavor and make them easy to digest.
We can also wet the nuts with cold water, as this helps start the germination process and the production of enzymes and facilitates their absorption, especially proteins, which are considered among the elements that strengthen the body to resist. It is enough to rinse the grains before chewing, since their taste will be close to fresh fruits.
Catherine Odo continues: “In the evening, you can have a plate of cake or pastries, plus almonds or hazelnuts.”
How can dry beans be preserved?
Oily fruits are rich in unsaturated fats that are good for the body, but are weak and quickly oxidized, so almonds and hazelnuts are best stored in glass containers at a cool temperature.
John Hervé points out that aflatoxin (a carcinogenic fungal toxin that grows on grains and is their first enemy) multiplies at temperatures above 18 degrees in a humid environment.
As for the ground oily beans, they can be stored in a regular cupboard without worry. As for the ground grains, they go bad and rancid quickly, so it is preferable to buy them in small quantities, if we do not have time to grind them well.